Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out, helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. You will discover why neuroscientists have called the gut your second brain. With creative and effective exercises, some utilizing the Yoga Tune Up® Coregeous Ball, Core Integration will improve stability and mobility in your yoga practice and in all activities of your life. This is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels, from newcomers to teachers. You will leave this workshop rooted in the radiant support of your integrated core.
Registration: Yoga at Simply Well, Carlisle, PA