Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to “decelerate” from sixty to zero just as fast? From the soles of your feet to the crown of your head and everywhere in between, you will explore all the micro-regions of your body with Yoga Tune Up® therapy balls and excavate tension from your joints and tissues. A full-body “rolling” session will be followed by a guided iRest® Yoga Nidra practice with special attention to the breath, infusing you with a sense deep, conscious relaxation and well-being. You will leave feeling refreshed in body, mind and spirit.
Registration: Yoga at Simply Well, Carlisle, PA