Core Strengthening Yoga Workshop

Where: Breathing Space, 1404 Raeford Road, Fayetteville, NC

Cost:  $30 (cash or check only)

Register: Email by April 20, 2015 to reserve a space

Description: This 2-hour workshop will feature an expertly sequenced series of yoga poses designed to strengthen and stabilize the muscles of the core. A strong core is important for posture, balance, prevention of injury, and optimal mobility and athleticism. Modifications will be offered to make the poses accessible and challenging for all levels.