Restorative Yoga: Do Try This at Home

I love restorative yoga for its ability to calm my nervous system and make me feel nurtured. Restorative yoga consists of passively held poses, usually using props such as blankets and bolsters. In my yoga classes, I like to begin with a restorative pose to help students get settled and inwardly focused, and I also end class with one or more restorative poses to provide integration, closure, and time for deep rest and relaxation.

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