Mondays 10:15 - 11:15 am, Wednesdays 10:15 - 11:15 am, Fridays 9:00 - 10:00 am*
This Yoga Tune Up® class combines elements of alignment-based yoga, corrective exercise, self-myofascial massage using the Yoga Tune Up® Therapy Plus balls, and stress reduction. Find and heal your body blind spots: areas that are overused, underused, misused, or abused. Improve mobility, flexibility, and strength as you calm your nervous system and enhance your breath quality and capacity. Learn to live better in your body!
*Note: Class will be cancelled on dates with no fitness classes; check MWR schedule for specific dates. Jim Thorpe Fitness Center is available for use by active duty, retired military and their authorized family members, DA civilians, reserve and National Guard personnel, DoD contracted employees, technical representatives, and employees of military banking facilities and credit unions who are working at Carlisle Barracks.