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Core Strengthening Yoga Workshop

Where: Breathing Space, 1404 Raeford Road, Fayetteville, NC

Cost:  $30 (cash or check only)

Register: Email by April 20, 2015 to reserve a space

Description: This 2-hour workshop will feature an expertly sequenced series of yoga poses designed to strengthen and stabilize the muscles of the core. A strong core is important for posture, balance, prevention of injury, and optimal mobility and athleticism. Modifications will be offered to make the poses accessible and challenging for all levels.

Later Event: September 12
Yoga Tune Up®: Hip Heaven